Statistics say that 90% of men in the world have a normal penis. However, every third of them tries to find out how to grow a penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If the measurement made it possible to determine the small size of the penis, the next problem becomes a choice: how to enlarge the penis. It would be more logical to have an examination by a doctor, who will determine the reasons for non-compliance with male standards and say whether the penis will enlarge or not.
Expansion methods refer to conservative mechanical effects on the intimate organ, there are:
- done by hand or by hand;
- Equipment rooms are divided into methods using expansion, using a vacuum pump.
1. Manual techniques
- This is a self-massage technique that causes mechanical stretching of the organ. The most popular way to enlarge the penis is called jelking. It exists in two variants:
- wet
- dry gelling.
- For beginners, it is best to start wet. It is carried out in the shower with hot water or using soft lubricants and gels. The man warms the penis around a cloth or napkin soaked in hot water.
- It is necessary to maintain the temperature by changing the washcloths every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, a ring is wrapped around the 1st and 2nd fingers at the base of the stem and movements begin with effort towards the head and back. The intensity of movement is high, at least 100 movements are made with each hand.
- The duration of training, the number of movements and the strength of contractions increases, reaching 500 in 15-20 minutes. One-month lessons will increase the length and thickness of the penis by 0. 5 cm, there may be an increase in potency.
- Dry jelqing is done similarly. In both options, the speed of movement is important - first smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing the size are trauma to the penis before damage to blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They can also thicken the penis and increase its length. Stretching the tissue promotes cell division. Therefore, manufacturers promise a stable and long-term effect of increasing the male organ.
- The extender model is selected individually, men can wear modern models for 3 hours. The total time of stretching training is 10 hours, which lasts up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- You cannot drastically increase the load. If you start penis enlargement exercises without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and mechanical, sold in pharmacies. Due to the creation of a pressure drop, blood circulation in the genitals increases and the penis grows. Short-term painful erection and bruising are possible. Stopping the action returns the indicators to the previous one, but during exposure it is plus 4-5 cm.
3. Hanging loads
This is for men who are ready to grow at least a little at any cost.
- There are options - 1 kg load for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- Make a hanger to lift the member and stop the allotted time. The transition from rest to active suspension is made by swinging the load with the penis to the right and left, forward and back, in a circle. Unpleasant sensations cause intense cell division, which increases the effect.
Andrologists consider this method ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle.
- You can feel the muscle behind the testicle by pressing your fingers on the perineum. The exercise is performed by squeezing - as if a person is trying to stop the flow of urine. It is not necessary to squeeze the muscle.
- You can sit on the floor and walk on the buttocks. Over time, a man can increase the time of lessons while sitting, walking, standing. This tone allows you to improve the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penisbuilding?
Up to 40 exercises recommended to be done at home - Penisbuilding 2. 0 program. It promises to enlarge the penis without surgery, it does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- The drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (reduction of testosterone) is Belgian gel. It contains the active form of testosterone, dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D promotes the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulator of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- Leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are a source of vitamins and microelements;
- Milk and milk products are sources of calcium.
- Nutrition on the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- Along with a safe method of penis enlargement recommended by a doctor (extender, pump, gel, etc. ).
- Men grow their penises to please the ladies, but most women prefer a thicker one to a longer one. The length of the vagina does not allow you to penetrate deeply into the huge penis without pain. Dyspareunia occurs, which forces a woman to refuse intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure. 80% of women benefit from vaginal stimulation, not clitoral stimulation - so what's the deal with length?
- For most women, foreplay, attention, love, tenderness are important. If his chosen one has the ability to use these tools in addition to the average size of the penis, he has nothing to worry about, his woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Care should be taken when using in severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If you need to focus on how to grow, then the recommendations are based on the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh cakes, white bread will not bring benefits and cause metabolic disorders, which leads to a decrease in testosterone production.
It will have a positive effect on the change in the size and performance of men's dignity:
surgery is required
In the presence of medical indications - consequences of damage or disease of the genital organ, plastic surgery is the only real chance for a man to grow a penis. Surgically, plastic is made with silicone prostheses, own muscles or fat tissue.
The problem with a small penis is not in size, but in the head. There is no need to grow, you need to learn to use it correctly.
a woman's face
conclusion
People usually attach a lot of importance to self-esteem. It's unfortunate when some men's growth depends on efforts to increase the length and thickness of the penis.
If there are men with a modest organ size, then there are women with corresponding vaginas. Find each other and give each other love, care and bright orgasms.